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...s is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet, "The Secret Yoga Diet." We know it is not a secret, but changing the label will help millions of people to eat correctly, while living a healthy, happy, and longer life.© Copyright 20...more Yoga Clothing - What To Wear For Yoga? ...ll remains - what should I wear?It would help, if you knowing what you shouldn’t wear. Don’t wear anything that will restrict bodily movements. The obvious items including jeans, dress shirts will not allow the body to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper clothing. Here are some things to look for in good clothi...more Emotional Awareness Through Yoga Spirituality ...ir. Even an interruption of a few minutes in this process can bring about irreversible damage to your body as the brain and body becomes starved for oxygen.The heart is the organ that helps you with your breathing and can be considered to be the pulse of life in your body. Breathing is the rhythm of the primordial sea and the ebb and flow of matter and...more Creating a New You With Hot Yoga ..., but to prevent as well. Stress is one of the biggest killers, and Hot Yoga can help reduce stress while it is eliminating your body of poison toxins.If you are really looking at creating a new you, Hot Yoga is definitely something you will want to look into. It is the one change you can make to your life that will offer you several ...more Yoga Options for Managing Anxiety ...t to make a personal appointment with yourself. Do you have the time to take care of your health? This requires pro-active thinking on your part, because most of the world reacts to health problems.Setting a time of the day for a Yoga lesson, at a studio, or a Yoga home practice session, is not difficult. Yet, there are other ways to practice Yoga off your mat and say “goodbye” to anxiety at...more |