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...nsion, Stress, Phobia, Mania, Depression, Circulatory disorders, Indigestion, Physical ailment, Mental disorders etc.The burning question which is generally asked by several modern physicians is that Yoga is not an experimental verified therapy so how come an individual apply it in their life. There might be some hidden risks and side-effects which are...more Suffer From Insomnia - Yoga May Be The Answer ...r face serene and close your eyes slowly. Keep your mind free of any places, people, things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the thought as a bubble and watch it gently float away. Keep letting go of any thoughts, the quiet spaces between them will soon become longer and more frequent. You are on the road of meditation!Meditation often tak...more Yoga and Mental Self-Reconciliation ...ga for self-reconciliation?Judging by the number of social workers, psychiatrists, psychologists, and counselors, who take Yoga teacher certification courses, the public at large is dealing with the mental healing aspects of Yoga already. Yoga offers a chemical free form of relief for mental anguish and ...more Health Benefits of Yoga ...st more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circ...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...t impress me had just become a teacher, while the one I liked had been teaching for quite some time.Ask about how many hours of training he has received. Although there is no universal yoga teacher certification, many quality studios require that their instructors complete a minimum number of training hours before they are a...more |
