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...n activity done to unite the body, mind, and spirit. It will make a person become more aware of his or her body's alignment, posture, and movement. Yoga also helps in making the body become more flexible and and relaxed even if you are halfway through stress and anxiety.It has been practiced for thousands of years and res...more Teaching Hatha Yoga - What Are the Benefits of Yoga Practice? ...hey do not need more patients in their waiting rooms.In turn, a larger population of people, living a healthy lifestyle, would take some of the strain off of our health care system. So far, we have only addressed physical health, but Yoga has many mental and emotional benefits, as well.It is a well known fact that high levels of stre...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...d “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the mar...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...s system and develops mental concentration. It generates vitality and enhances the digestive power.The Lord of Dance posture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the th...more Your Perfect Yoga Retreat ...krit), and then immerse participants in the culture of their environment, performing creative activities and restorative downtime. The day ends with a final series of relaxation. It's all up to you-the practitioner. It is your practice and only yours. So how do you find the right retreat?Close the eyes. Take ...more |
