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3 Keys to Unlock Greater Benefits from Yoga Practice
...you practice, the instructor you choose through to the environment in which you practice. Some of the factors you can easily control, others may be more dependent on what's available to you. When starting out practicing yoga, you should keep searching for the perfect combination that makes your practice the most satisfy...more
Yoga Philosophy for Beginners
..., and will eventually want to see more of what Yoga has to offer. They are not in a big rush to learn any other form of Yoga, beyond the physically challenging styles - which is fine, because I need to get my exercise, too.The following are three basic Yogic philosophy principles that will change your life, for the best, today. Try them, and ...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
... If you think in terms of a pendulum, it is much similar to the four stages of Pranayama. The pendulum moves in one direction, pauses, then moves in the opposite direction, and pauses again. This is the same action that occurs in the lungs, when a Yoga student practices Pranayama.The following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that h...more
Yoga is Self Improvement
...nt After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don’t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a re...more
Just What are the Benefits of Yoga?
...ascular efficiency- improve eye-hand coordination- reaction time- dexterity- depth perception- sleep- etc.The truth is Exercise (yoga, calisthenics, etc), besides aiding the body in its daily detoxifying duties of weight control and removal of disease, increases ones efficiency for, perhaps, less strenuous activities that one has to do.Aside from making you feel and look bet...more

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