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Certifications For Yoga
...subject.A certification in yoga will give you the chance to learn about:* Kinetics * Meditation * The Chakras * The Bandhas * The Mudras * The Yamas * The Niyamas * The Pranayama * Relaxation and the methods for it * Many OthersYou may be confused with all the names that you will learn about but, in time, you will beco...more
Signs of a Good Yoga Teacher
...ware of the dangers and mistakes.5) The teacher knows how to explain the poses in a variety of ways so if explaining it one way doesn’t resonate with someone, they have an arsenal of perspectives on the poses.6) Good teachers will know how to teach. They will see subtle errors and weaknesses and know how to correct them graciously. A positive teacher wil...more
Yoga Balls For Fitness And Stability
...poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as for dancing. The air-filled balls give the required support for all the pose...more
What is Patanjali's Ashtanga? Yoga Part III
... in the whole universe. Mind is the cause of everything; creation, maintenance and destruction of this universe goes on because of this mind only. It is also the cause of bondage and liberation of all. Mind can be a good servant, good friend as well as good master. So in Dharana one learns how to hold mind firmly for...more
Ashtanga Yoga
...tanga Yoga and you will be taught a special way to breath so you will get the full effect of Ashtanga Yoga.Ashtanga yoga is a wonderful way to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to try Ashtanga Yoga you can visit a class where it is being taught so that you can see first hand how Ashtanga Yoga is done. If you choose to sta...more

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