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..., about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.Attention to yourself is not desired in any suppre...more Could a Blind Man Become a Yoga Teacher? ...o many things that most of us take for granted.If you want to take a short tour of what it feels like to be blind, close your eyes, and within minutes your other senses will improve. Did you ever notice your hearing improves, when you try to meditate? Try to move around without opening your eyes, but use caution.When you shut off one of yo...more Yoga - An Ancient Cure For Modern Illness ...ms of mind and body conditioning that has been used for thousands of years is the most effective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yoga ...more The Purpose of Yoga- Enhanced Intelligence ...ms quickly? Why not? Is it because all you can think of is pain?Your body and mind are linked, whether you like it or not, so you have to take care of both. Hatha, Kundalini, and Raja Yoga contain postures (Asanas), which develop a healthy body. When you connect the power of Asana, with Pranayama, and meditate, you have made a wi...more Discover Yoga - A Gift For The Rest Of Your Life ...t back in the mirror, was the day I took control of my body and made it my mission to become more mobile.STRETCH OR SNAPImagine a piece of gum in the summer heat - it's runny, and it's so pliable. Imagine a piece of gum on an ice cold day - it snaps. Quite simply, that's exactly the benefits of Yoga on your body - you can bend, reach, twist and b...more |
