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...breathing methods and meditation, Dahn Yoga promotes physical, mental, and spiritual healing and to connect us into our spiritual selves. It promotes body relaxation and the discovery of inner consciousness.It gives a life away and free from stress and anxiety and a life which has self-control and enhanced concentration.Through meditation and breath work, energy is accum...more Aquaexercise for All ...o bench stepping, yoga, tai chi, deep water running and kickboxing. Your body is buoyant in water, so you don't hit the bottom of the pool as hard as you do with land exercises. Therefore, impact on joints and muscles is reduced. If you have injuries, keep your joints slightly bent instead of straight. This helps to distribute the water pressure throughout th...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ... you are being taken advantage of? Do parents really see the value in martial arts, or is it “cheap day care” to most of them?Let’s face it, child day care is not why most skilled Black Belt instructors open a martial arts center, but you need another revenue stream to survive the summer.There is another way to draw a crowd of adults to class on your slowest night of the week. Leave flyers arou...more Stress Relief of the Holidays ...ke a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that allows your spine to be straight and tall. Breathe i...more Yoga - Trendy Now, But Originated Long Ago ...ttle voice in your head that are telling you to perform yoga poses in order to lose weight, you may just find that your true inner self is revealed. When you start to learn yoga, sign up for a class because you truly want to gain inner peace. Once you have this perspective in mind, you will then begin to see why an un...more |
