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Okay, Explain Bikram Yoga to Me Again
... with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture.This series of postures systematically and scientifically works through the entire body thus giving the practitioner the much sought after main reward of doing bikram yogaSo...more
The Spiritual Art of Yoga
...ements and its goal is moksha which means liberation.Karma is a term quiet familiar to western culture especially with the growth of the new age movements. Karma yoga is often called the discipline of action. There is good and bad karma. Karma is the law of cause and effect and is mainly known to be taught...more
Is Yoga Helpful To Cure Obesity?
...here we have yoga the simple answer. Even yoga has the capability to reduce the excess pounds. You can loose 20 to 25 kg weight by practicing yoga for just one and a half month. I think when people read this line they don’t believe that 25 kg in just one and a half month. But for all this you need to be ho...more
Explore The Spiritual Benefits Of Yoga
...ts work together for specific objectives.One of the most commonly practiced asanas is the Sirsha asana or the Headstand Pose. To do this exercise firstly kneel down and place your arms flat on the floor. Interlock fingers of both hands. Place your head between your hands, flat on the floor. Raise your back from the kneeling po...more
Controversy In Texas! Yoga Or Pilates?
... movements are not performed rapidly nor are they excessively repetitive. Instead, the focus is on quality, not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out.The low-impact nature of Pilates makes it ideal for Texans’ injury preven...more

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