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Easing Stress Naturally - Practice Yoga
...ions and the "asanas", or the stationary or moving poses used to create a balance in the different systems of the body. Among the systems benefited by the asanas are the digestive, the endocrine and the nervous systems.This series of poses or postures exert their beneficial effects by slowing down me...more
The Benefit Of Yoga
...dge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. P...more
Isn't it Time to Try Kundalini Yoga?
...g Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms.What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on...more
Practice Jnana Yoga for Optimum Mental Health
...Yogis read Hindu scriptures to expand their knowledge.Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.This same parallel can be made to any holy man of any religion. Access to written ...more
Yoga Instruction - The Best Way To Relieve Stress
...n is gentle compared to many more vigorous exercise programs; this can be very helpful if you are suffering from ill health.Yoga instruction does require a time commitment, as does any useful program that is designed to help with your heath or stress management. With a little research, you will quickly disc...more

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