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The Essence of Yoga
...nify his/her body, mind, and spirit. But in most people yoga invokes pictures of a tough exercise routine where extremely supple humans twist themselves into pretzel-like forms. We are told of the lofty things that yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the asanas (postures) correctly can def...more
Try Core Power Yoga
...e-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.Yoga sessions are done in a heated room and compose...more
What is All The Fuss About Yoga?
...ysically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with the challenges of daily life.Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one's moment to moment experience. The Sanskrit word Y...more
Tips For Finding The Right Yoga Teacher
...r quite well under your own steam.* Are they (or the prominent representatives of their yoga discipline) overly concerned with money, fame, power, the size of their organization, or their degree of influence? If they (the organization) certify yoga teachers, how long do the teachers have to train for? What are they trained in and what aren't they taught about?* How well does t...more
Some Different Types of Yoga Poses
...floor right behind you. Twists as far to the left as you can, this pose ends up toning your spinal muscle and ligaments as well.Another basic yoga pose is known as the king of the asanas (Sushasana), this is also known as the headstand. When performing this pose you start in a kneeling position and your hands and elbows placed on the floor before you. You then interlock...more

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