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... I was thinking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open space, spread my mat, lay on my back, and understood exactly...more Teaching Yoga - A Great Job, Even in a Tough Economy ...ill tell you, “Yoga is not about money.” Do they pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about “everything.” You cannot help people if you join the ranks of the homeless.Yoga instructors are givers, and we should give back to society. However, if you decide to become a Yoga teacher, this is not an oath to live a life of poverty. There ar...more Yoga - The Natural Master Of All Remedies ... ages can participate in yoga. Even school children are practicing the moves to overcome their anger outbursts, in other words tantrums when not getting their own way. Remember workouts can be done at home if preferred.In fact, yoga practiced at home can prove to be more relaxing because you are in control ove...more Choosing Yoga Clothing - Stop Posing! ...nd functionality.Form Fitting or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood and energy flow which is obviously a bad thing to happen in the middle of a workout. On the other hand, if your yoga cloth...more Yoga Instructor Training - Yoga and Sciatica ... outer ring. The nerve is no longer protected and gets compressed. A herniated disc occurs usually from some rotational movement. Students with spinal disc herniation must be more cautious than others with any poses involving rotation of the spine.Sciatica can set in during late pregnancy in some women due to the uterus pressing on the sciatic nerve. Women who already have sciatic...more |
