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The Essence of Yoga
.... This talks of living virtuously by always speaking the truth, by not harming other living beings, by not accumulating material wealth, by not coveting others' properties and by continence.Niyama - Moral observances for interactions with yourself. This involves maintaining a clean body, contented mind, self-introspection and surrender. Asana - Postures. Done with deliberate slow moveme...more
Yoga for Kids: Building Self-Image, Part 1
...eptional performance, within his or her career.Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. ...more
Yoga - A Brief Historic Perspective
...ions.It will not prevent people from going to war with one another, in fact, quite the contrary, some of the most persistent conflicts that are raging to this very day are rooted in disputes around belief systems. This explains why Yoga evolved to distance itself from religion and modern Yoga as it is known today cannot be seen as a belief system or religion.The first actual teachings of Y...more
Practicing Yoga To Grow Tall - Does It Really Work?
.... All of which is supposed to make you appear taller.So if you feel you haven't got the best posture that you can possibly have and you feel you can improve in this area - then the possibility of the end result of you doing yoga to grow tall is you appearing a couple of centimeters taller - why not try it? I...more
Yoga Exercise For Health
...m yoga exercise. It also doesn’t matter if you are overweight, yoga will help you trim off the excess pounds without stressing out the rest of your body.Yoga exercise is a great way to get stress relief while you are at it. Any exercise will help with stress relief by helping you relax. But it seems that yoga helps you relax faster and more completely than any other type of exercise.Part of...more

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