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...py, simple, and less stressful. Make the change today, or tomorrow morning, for your overall health.Loving kindness toward yourself, and others, starts from the moment you wake up. Stop criticizing yourself and others. Take positive action and you will see big changes. This is very hard to do, but try ...more Stress Management Tips ... your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yog...more The ABC's of Kundalini Yoga ...of the human body.But how does one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is free to seek the assistance of an expert in the field. Going back to the basics of Pranayama, Mantras, and Asanas can also be a good onset. You can also do it with the practice of Jnana, Bh...more Yoga for Mothers ...and attend the Yoga class to sweat – to end up looking ugly but feeling damn good!Mothers can open up their minds and free up their hearts after YogaYoga has this tranquilizing effect on people that can hardly be explained with words. It has to be felt. It’s like you’re striking those poses, stretching those muscles and bending over backwards…and all this whil...more What is Yoga? ...Yoga before deciding which one is right for you.I am using these four types of Yoga as examples to give you an idea of the things you need to consider when choosing a form of Yoga to study and participate in.Using the examples above and just the short definitions given to us there, you can see they are distinct and each has a diff...more |
