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Yoga Cure for Hypertension
...n used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postures regularly and ultimately you will find your mind in calm position thereby helping in coping with your Hypertension.Now-a-days several modern health organizations are promoting yoga for treatin...more
Five Reasons Why You Should Not be a Yoga Teacher
...teaching Yoga. The best Yoga teachers are those who can communicate, and those teachers usually have to struggle to excel at Yoga.Yoga teachers who are naturally flexible think that everyone else should be, as well. This is not always the case, as there are skeletal limitations within some Yoga students. This is not to say that they ...more
What Should Your First Yoga Exercise Be?
... can practice for a while, to see if yoga is for you?The Sun Salutation is actually a series of asanas, but it provides an excellent introduction to yoga and is a terrific full-body workout. I use it to get back into yoga if I have not practiced for a while. I also use it as a warm-up for exercising. It stretches all your muscles, adds an element of balancing an...more
Yoga: Ancient Wisdom for Today's Health
...ophies explores the relationship of mind, spirit and body. The Bhagavad Gita ("Song of the Lord"), written perhaps between 400 and 100 b.c.e., defines four major branches of yoga. Each is focused on an aspect of mind, spirit or body and explores their relationship from a different perspective.* The first, Karma yoga, is the yoga of action in the world.* The second, Jnana yoga, is...more
Tips For Choosing Yoga Training Courses
...ning. Gone are the days when students had to travel to India to gain qualifications. But the plethora of courses has created its' own problems - not least in the question of quality and whether a course is recognized by the appropriate local and international associations. The prospective student must also ask themselves a number ...more

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