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Live In The Present, Not The Past Or The Future
...t The Past Or The Future It's a good practice to regularly assess our lives and be thankful for what we have. This being November (already!) it's natural for us Americans to think along these lines with our Thanksgiving Holiday on the way in a couple of weeks. For most of us, the list includes intangibles like love, health, family relationships, frie...more
Yoga Paths
.... Here are a few other paths that you may choose to combine with your personal yoga practice.Raja YogaIn raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physical movement or poses is not the focus. The eight principles or stages are:* ...more
Allergies - Yoga and Lifestyle
...une-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoide...more
Yoga and the Mind/Body Connection
.... There is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly aff...more
Pain Management - Ayurvedic Way
... pain.3) Creating Strong DigestionIncompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning leading to a chronic pain which is treated by a proper use of spices and cooking oils, by favouring digestion-enhan...more

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