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...ad, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance mag...more Yoga Equipment ... an inches off. Yoga exercises can burn excess fat and give you your desired figure.Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of anxiety.Your body needs to relax from time to time. Sometimes, work can leave us feeling spent and exhausted. During busy day...more The 8 Physical and Mental Types of Yoga ...because it is focused on a powerful flowing movement.The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfully overcome back injuries and are looking for more challenging practice.Athletic people such as ru...more Foundations of Yoga: Yama and Niyama, Part 1 ...yama and niyama are methods of yoga" in themselves and are not mere adjuncts or aids that can be optional.But at the same time, the practice of yoga helps the aspiring yogi to follow the necessary ways of yama and niyama, so he should not be discouraged from taking up yoga right now, thinking that he should wait till he is "ready" or has "cleaned up...more Yoga Past and Present ...h its hands resting on its knees meditating.Yoga's long rich history can be divided into four main periods of development: the Vedic Period, Pre-Classical Period, Classical Period, and Post-Classical Period.Vedic PeriodThe existence of the Vedas marks this period. The Vedas contains the oldest known Yogic teachings and...more |