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... Patanjali is considered to be the father of yoga.According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and w...more Yoga Mats Guide ...If you are working on a tight manageable and want to make a wise yoga mat purchase, testing some of your friends' yoga mats will help. This way you will be better prepared once browsing through your open to options.One worthwhile design is to try a mat before buying it, if you can try and test a mat for a day focu...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ... the need to make social changes.Consumerism, self-gratification, gluttony, and greed, would seem to be the driving forces for people who are physically self-absorbed. It may take generations before consumerism and self-absorption give way to the pursuit of spiritual enlightenment. Unfortunately, this is another example of evolution that we have to wait for. Humankind needs time to “grow up....more The Purpose Of Yoga ...a concentrates more on the physical training, conditioning, and "preparation" aspects of yoga. So, as we talk about the purposes of "yoga", please keep in mind that we are talking only about one portion of the entire range of disciplines encompassed by the word.We sometimes hear of someone who learned to b...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...e posture to the next, your body will be relieved of stress. Hatha Yoga sub-styles such as, Restorative Yoga and Iyengar Yoga, hold the Yoga Postures a bit longer than most.The controlled breathing, practiced while holding a posture, enables the Yoga student to release stress, and walk away from a Yoga class feeling better than he or she did before the start of the class.On the othe...more |
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