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Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ng in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create a slightly different positive affirmation in English, “The Lord lives in my heart,” will do just fine.© Copyright 2007 – Paul Jerard / Aura Publi...more
Free Pilates Exercises Videos For All Ages
...that have become a fad during the 21st century. Ever since the 1970s and the aerobic phase that was moved by Jane Fonda, Pilates is running into the same direction. However, the brand and most notable name in pilates is Scott Pilates and Windsor Pilates who "invented" the sporting activity. Right now you see the many info-commercials such as As Seen On TV which advertise al...more
Teaching Hatha Yoga: What is Normal?
...old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact is: Yoga teachers should help students improve their lives, but the goals are really up to the students. You can teach goal setting skills, but...more
The Purpose of Yoga - Inspiration and Goals
...t not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, “What is faith worth if it is not translated into action?” So, now you see, goals are not bad.However, goals should be ethical, helpful to ...more
Stress Management - Yoga
... yoga is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less tired and less stressed.Three main components of Yoga are Asanas, Pranayama and DhyanaAsanas (Postures) :Na...more

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