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...lion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and hear...more How to Borrow from Yoga for Weight Loss ...ink: “Well this person has been practicing for years, how can Yoga help me lose the weight now?”Through the acclaimed Sun Salutations, that’s how.What are they?These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Mart...more Use Yoga Exercises To Effectively Treat Addictive Behaviour! ...dmit or not most of us have a vice or addiction, it is just human nature! For the most part we have a reasonably high level of control over these vices or addictions. Examples of these addictions can be as minor as wanting to eat a little bit more chocolate than is healthy, but they can be much more serious, to the extent that problems can arise in our lives. It is extremely difficult to ...more How is Yoga and Pilates? ...thening your internal organs and boosting your resistance to disease.Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing s...more Do You Need A Yoga Exercise Mat ...cise without using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and patterns, so you can express your personality (and find your mat whe...more |
