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... will transform your life because it will create unifying bonds between your body, mind and spirit. As we become whole within ourselves we are able to be unified and healthfully connected to the people, animals and environment that surround us. Our society teaches us to look for gratification outside of ourselves. Yog...more Yoga: Truth about Your Health ...a student of yoga never forgets that health starts with the physical body. Health of the physical body is not something you would want to bargain for nor can it achieved in the form of taking medicine or health supplements. It can be earned only through effort and sweat. If a plant or a tree is healthy then the fruits yielded by it are in abundance. Li...more Like Yoga Diagrams, Pictures Say a Thousand Words ...d use of Yoga these days. I mean considering that the main purpose is “To kindle the divine fire within yourself." (as stated by B.K.S. Iyengar) , but when it comes to yoga be it simply beginner yoga exercises or how to learn yoga postures online, it goes without saying that a home practice is one sure way to gain from this wonderful exercis...more Suffer From Insomnia - Yoga May Be The Answer ...ard to come by. The most common symptom that marks the start of insomnia is difficulty in falling asleep. You may note changes in sleep patterns and might find you cannot focus properly during the day. Other symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous th...more Yoga is Like Sex ...ul place of power within. Our days become more enjoyable and more relaxed. Our relationships become deeper and more sensitive. The world seems to be more manageable and, rather than reactive, we become positively proactive.Many people first come to yoga for physical reasons. They want to find relief from back pain or they want to lose weight. They see the external benefits of a yoga...more |