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...dy to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If you're looking to take part in yoga, you're bound to find a way that's close to home. Whether it's a class, instruction or simply a book of techniques, you can easily come across yoga in your local area. Check community center notice boar...more The Cure to Loneliness: Finding a Guru ...ir presence, but something in me shifted as I listened to them talk at my teacher training. I felt that strong sense of individuality that Americans prize so highly start to slip away. Suddenly, life wasn’t all about me anymore, and for the first time, I didn’t feel alone. To put it bluntly, loneliness is nasty. A study by the National Institute of Aging says...more See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience ...ble padded. This gives a cushioning effect when you're practicing yoga. It's certainly very comfortable to use, but can be inconvenient to transport because of its bulk and fabric. Generally these are used for yoga classes, but they can also be beneficial if you have a weak back, elbows or knees....more Yoga and Stress ...n their brains. GABA is a chemical messenger (the most prevalent one in the brain) whose function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an...more Exercise and Movement for a Natural Rheumatoid Arthritis Treatment ...y pressure to a minimum and allowing me complete comfort to complete my routine.You can also perform your Tai Chi moves outside in the fresh morning air; it is the very best way to start your day! As every single part of you benefits, mentally, physically, emotionally and spiritually you will feel in perfect synergy and this wil...more |
