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...ms to have gotten more complicated. We no longer have the simple disconnect from work that we once had. There are even people that take their cell phone to the beach and conduct business deals while soaking up the rays. Is it any wonder that we are more stressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve ma...more Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence ...e form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.Yoga Helps To Make You Strong, Flexible And Confident, Even Though You Have ArthritisPeople with arthritis tend to cut down on their activities which leads to even more joint stiffening, and more pain. Undertaking some gentle yoga exer...more The Restorative Pose ...relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by...more A Look at Yoga and Its Different Branches ...r form of yoga that is quite popular among the masses is the path of devotion called the Bhakti Yoga. In this form it is believed that everything is a creation of God hence God is everywhere and thus one must appreciate, respect and tolerate all forms of life one encounters.It may not be possible to practice all forms of yoga by an individual considering his circums...more How Yoga Helped Me Navigate Choppy Waters ...e.” How could I be average? I had been practicing “hot yoga” for nearly five years when my husband of 32 years passed away. I started adding more days to my weekly practice to heal and meditate…to release anger and frustration…to handle the stress of separation and it worked. Was I really average?I was 56 years old and I found that I fit the statistic of the average age of wid...more |
