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...First of all your body is changing. You are no longer in a childbearing state. You have freedom from those monthly menstrual cycles that cause pain and yes, you will pick up a few not so wonderful symptoms in return, but you can battle them. You can treat hot flashes, mood swings, and depression with natural methods such ...more The Wonderful Benefits Derived From Yoga For Women ... weight of the whole upper body when you're standing for long periods of time. Interestingly, the specific position used in the cat pose helps to increase kidney blood irrigation. The cat pose is often followed by the headstand, which can be difficult to master but also produces great results. Reversing gravity in the body allows many parts to rest in a way they normally never...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...or hours and hours are weak and become weaker each day.Back pain,weak bones, muscle cramps, osteoporosis, joint pain, and decreased mobility are just some of the adverse side effects of a sedentary lifestyle. When an elder allows himself to get caught up in this cycle of inactivity it is a downward spiral that gets worse as time goes by. The lack of will p...more What Type of Guided Meditation Floats Your Boat? .... During your first meditation sessions you will most likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation should you engage in? The answer is that it depends on your preferences. Let’s take a look at three different types of guided meditation including yoga, listenin...more Yoga Proving Popular for Kids ... opposing muscles, developing balance and resilience in those muscles.Nancy Wile, Ed.D., founder of Yoga To Go, is a registered yoga teacher with a doctorate in education. She created the wildly popular Yoga To Go for Kids DVD, which provides kids and parents with a fun approach to yoga. For more information about yoga for your kids and to learn some easy yo...more |
