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Part I: Yoga and Weight Lifting Go Perfectly Together
...multitude of poses, time to stretch, eliminate toxins, and bring balance to the body once again.From my vantage point, yoga and lifting weights go perfectly together…lift weights three days a week and do on yoga two days. The result will be a body of perfect tone; possibly larger muscles if that is your goal, better balance in bodily function, improved focus, concentration and breathing.Used in...more
Yoga Instructor Training - Yoga for Sciatica
...iatic nerve itself. The symptoms that result from this compression are most often pain, numbness, or tingling. These symptoms usually occur in the back, legs, and buttocks, but can appear elsewhere in the body.Other symptoms can include weakness in these muscles and problems with control and coordination. ...more
Yoga in the West
... number of other influential teachers have brought their particular focus on yoga to the West, including, most notably, B.K.S. Iyengar (founder of Iyengar Yoga), Swami Rama (the Himalayan Institute), Swami Satchidananda (Integral Yoga), and Swami Vishnu-devananda (Sivananda Yoga).The transmission of knowledge of yoga is a two-way avenue, however. Because...more
Benefits of Yoga
... way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly and thus shed excess fats and flaccidity.But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and it is this that results in real quantum benefits.It is n...more
Gym Or Yoga - Take Your Pick
...cles becomes better. After sometime, the body’s need for food also increases. This results in the person eating more food, not less. This is a natural occurrence. So the body goes into a habit of eating more and burning more food by increasing the body’s metabolism. The gym work out causes the nervous system to overw...more

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