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...us on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned about combining Yogic meditation, with visualization, for egotistical purposes. It has commonly been thought that some p...more Your First Chair Yoga Class in a Senior Center ...rsing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family physician and get the “go ahead,” before starting any exercise program. If possible, visit, or call the senior center, to find out about their policies and gener...more Kundalini Yoga ...is awareness on the particular energy centre, and invoke the presiding deity of the charka. Successful practise of Kundalini Yoga requires a seeker to gain control over his thoughts. He must become one-pointed and able to concentrate solely on his spiritual practise. For this there is no short-cut. Like other yoga’s an...more Yoga Benefits - Part I ...by practicing yoga on a regular basis. And, no doubt, medical research will tell you that a clean, flexible and well lubricated body plays a significant role in reducing the catabolic process of cell deterioration. However, to derive the maximum benefits from doing yoga, one must combine the practice of yoga as...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...the mind becomes calm.The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not p...more |
