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...e potential as in Vedas. It is most sacred syllable and in mantra sastra is said to be joint or setu for all the mantras. Without it all mantras are impotent. This syllable is so much sacred for Hinduism, Buddhism also in Jainism because of its spiritual quality; metaphysically it is the essence of the existence. It is this ve...more Top Tips About Yoga And How To Get Started ...It is a great form of exercise, and it is also supposed to be great for clearing your mind and learning how to relax. I have thought about getting into yoga quite a few times but I haven’t quite gotten there yet. I’m still dreaming of it though, and I do hope to start soon, and I hope to make it something th...more Learning to Breathe ...some positive message you tell yourself. Or, it could be something as simple as saying “goodbye” while breathing in and “stress” while breathing out. This can help improve your focus and help you feel more relaxed after your breathing session is done.Can I Do More than Just Breathe?After getting comfortable with these b...more Chase away the Blahs with Yoga ... and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.Very often people who are depressed frequently lack the concentration to stop and try to disconnect themselves from their thoughts. Yoga is meditation in movement so it is easier to move your mind away fr...more Spiritual Benefits of Yoga ...arma Yoga, Raja Yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga and Mantra Yoga, the exercise part called yogasana is popular in the West. The yoga practitioners advocate several benefits such as physical, psychological and spiritual, for yoga and the testimonials of many of the followers were supporting their argument. And now the popularity of yoga enhance...more |
