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...od number of health organizations in America have come up with strong advocation for Yoga practices. And they are no fool in doing so as they are well aware of yoga's efficacy in holistic health improvement. Furthermore yoga has also proven its worth in shooting out stress and anxiety that are widely prevalent. In fact, if you keep practicing Yoga on a regular basis, you are very likely to remain...more Facts About Yoga Business Coaching Services ...ally, I use a combination of both methods. After a Yoga business coaching session by phone, there is a “homework assignment” for my client. Sometimes, this assignment will save my client thousands of dollars or create unforeseen revenue streams.Sales letters, marketing campaigns, and website development can be handled by your Yoga business coach, but it ...more Why I Do Yoga ...ty minute session concluded, the lights were dimmed and we closed by laying on our backs in the corpse pose or `savasana’ for 10 delicious minutes of a guided `letting go’. At the very end we were gently prompted to arise to a sitting position where we slowly 'reanimated'. Then on that spring evening, I walked out of the gym towards home, feeling quite relaxed...I h...more Benefits of Chair Yoga - Part 1 ...any of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.To sit still for days on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left ...more How To Handle Stress? ...is very relaxing. Do yoga for only 30 minutes total, twice a week, and you will see the improvement in your mood. Put on soothing music and do yoga. Another trick is to sing and listen to it. Most of us sing but our ears are somewhere else. Focus your ears on what you are singing and watch the difference...more |
