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... - not what I had in mind at all since I was thinking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked t...more Beginners Yoga For Pregnant Women ...ny daily changes going on in their bodies and at times need help to adapt to these changes. That, my friends, is where Yoga comes in.Yoga exercises can increase flexibility, strength, circulation and balance. For pregnant women, a regular Yoga practice helps to reduce swelling, back and leg pains and insomnia.Yoga, whic...more Sweatin' with the Yogis ...y the second repetition my thighs and upper arm muscles felt hotter than the room.Toe Stand Pose: It looks more awkward than the awkward pose. This time squatting on the ball of one foot, the other leg rests on top of the thigh. Arms are in a prayer position, which is a good idea, because by this point I was praying t...more Yoga in Kerala ...primary focus of meditation. Here yoga acts as a tool for deeper relationship with one’s sense of soul severing unwanted thoughts and feelings and underlying in deep concentration.Therapy Yoga acts as a restorative and preventive therapy to overcome emotional and health problems. It makes the body vi...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...rms are only the manifestation of Brahman. The world appears to exist because of Brahman. The sense organs in the body cannot realise Brahman. The senses only feel worldly things. The senses feel worldly things for Brahman as Atman(soul) exists in all living beings.In order to feel and realise Brahman one has to chant OM and practice Yoga. Practice of Yoga is meaningles...more |
