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...are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important, but communication is a "two way street," which requires listening skills and exceptional observation skills. This is the Yoga teacher who is not afraid to answer questions. He or she also knows when to stop demonstrating a...more Stress Relief and Relaxation ... is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga tech...more Easy Exercise for Arthritis ...ve agility and relaxation. For more information, visit http://www.arthritis.org.Another option is therapeutic yoga, which gently brings movement to the body in a low-pressure, high-awareness environment. You can search for a therapeutic yoga instructor near you at The International Association of Yoga Therapists, http://www.iayt.org. Most people thin...more Muscle Fitness - Can Yoga Make You Stronger? ...ersity of California at Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10 minutes of relaxation/mediation. At the end of the eight-week period, the researchers measured the students' fit...more Like Yoga Diagrams, Pictures Say a Thousand Words ... the benefit and use of Yoga these days. I mean considering that the main purpose is “To kindle the divine fire within yourself." (as stated by B.K.S. Iyengar) , but when it comes to yoga be it simply beginner yoga exercises or how to learn yoga postures online, it goes without saying that a home practice is one sure way to gain from this wonderful exercise.Henc...more |
