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Svadhyaya - Niyama of Self-Study
...y of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana,...more
The Secret of Karma Yoga
...unction of being the actor” According to the Karma Yoga the actions go automatically. Action without the sense of doership is Karma Yoga!Bhagavat Gita teaches active life from beginning to end. Skill in action lies in the practice of Karma yoga. Lord Krishna declares:” Your right is to work only, but never to the...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...s. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle inju...more
Cellulite Exercises
...d in 90% of post-adolescent women and rarely in men. On an average, a woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life. Fat is soft and does not keep the skin taut. It takes up more space and bulges out. To get rid of cellulite, the underlying fat stores need to be reduced and lost muscle tissue n...more
The Health Benefits Provided by the Practice of Yoga
...ions in muscles as well.Yoga has its physiological and psychological benefits. Yoga improves the lives of asthma sufferers because it stops them from developing attacks on their own without using medicines. Yoga can also help in controlling respiratory problems because it teaches people how to control their br...more

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