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The Almost Perfect Yoga Studio
...a Studio The health and fitness industry are in boom these days. Aside from the proliferation of modern weight loss centers, neighborhood gyms and all sorts of diets, there are also other forms of exercise that are decidedly old, such as yoga.Yoga is probably one of the oldest practices known to mankind but before it was just reserved to Zen master...more
Lose Weight Quickly
...u can do this at the comfort of your home. This is also good exercise especially for your abs and arms. A sport is always a good form of exercise since it gets you moving and sweating.Tennis and badminton are some of the favorite sports for losing weight. Lastly, why not do cardiovascular exercises that strengthens you...more
Yoga Teacher Training
... advocate for a revolution in way yoga is taught and practiced in the western world.His viniyoga teacher training emphasizes changing and adapting postures, breathing and sequences to each individual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in ...more
Yoga for Beginners: A Stress Management Program that Really Works
... calm and quite another matter to actually put it into practice daily. In life, you will see stressful situations and hectic moments, but the person, who remains calm, during a naturally stressful time, is a person you can learn from.Now, what if the calmest person you know is not a Yoga teacher? You should learn by watching him or her, in action, and enhance your own powers of observation...more
Yoga - Harmony Of Body
...jective are:The Hatha yoga, starting off of our physical part, The Bhakti yoga, starting off of the emotional part, The Jnaņa yoga and Raja yoga, for the mental one,And the Samahdi, to unite the three previous ones.These techniques usually are made one after the other as if it was the stages of a process. It...more

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