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Finding and Releasing the Energy of the Mind
...eaches the mind, through repetition, how to achieve deeper levels of focus and obtain new mental and physical energy lying unused, waiting and ready...exciting stuff, when you really think about it.Jnana “yoga of true knowledge” might be just your cup of tea if you love philosophy, analytical reason and self-examination. Jnana will ...more
Working Women & Their Fitness Regime
...• Dharana • SamadhiA 20 minutes daily work out can be very relaxing. This exercise can be performed under any weather condition and in any place. Making it perfect for working women. Medical science has also shown psychological and physiological gains of yoga. Yoga involves proper breathing, thinking positive, rest and a good nutritional diet.Regular exercise is...more
A Look into the Future
...olds? I do. Yes, we are suppose to live in the moment according to many wisdom teachings. As a student of yoga for over seven years, experiencing the now is a key precept. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this articl...more
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...ude and love are the highest emotions that when simply thought can create positive change not only in your own cells but in those of people around you. Masaru Emoto has photographed frozen water crystals which were sent thoughts of love and gratitude. Those photographed crystals are the most beautiful.Just Breathe...more
Selecting A Yoga Class - 3 Tips
... into account.2) Class size: Being comfortable in your yoga class can really help you get the most out of it. If you aren’t comfortable with a large number of people in the class, you will not enjoy the class. Ideally, you should take this class with friends. In this way, you will have your own support group to discuss your progress.3) Recommendations: As always, f...more

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