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How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
...o consider is the practice of Yoga. Yoga is very low impact and focuses on breathing and relaxation methods. One of the great things about yoga is that any one of any size or age can start doing Yoga and make an impact on their health. When you add in the relaxation methods used in yoga practice you can bring down your blood pressure and...more
How To Improve Your Bollywood Dancing Using Yoga
...ease a dancer's flexibility and strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use of my fa...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...uscle and conditioning your heart. Awesome! However, you would like to change the appearance of your body to show more muscle definition and rather than bulk up the muscle, create additional strength by lengthening your muscles. Now it’s time to change things up so you can take your fitness to the next level. That is trim off inches by changing your exercise routine.So here we go…...more
The Yoga of Love - Sacred Relationships through Yoga
...orgetfulness add to large disasters.2. Every day is a sacred day.3. Emotion is cyclic – with the moon. Love is constant with the sun. Both share influence over the earth, and therefore you. Prioritize one of them.4. Healing an emotional wound is really the release of ego. Evolution.5. Nobody does to you m...more
Benefits of Chair Yoga - Part 1
...to keep up with the body's need for oxygen that is aerobic.In fact, gardening and housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening and housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person,...more

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