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...is what keeps them coming back for more."This all sounds good," you say, "but I haven't bent forward and touched the floor since I was 12. Sure, seems like a good thing to try, but I haven't exercised since high school! I'd be embarrassed to be seen in those tight yoga clothes... or worse, in a yoga class. I'd make a fool out of myself!" I've heard it all... and the...more Can I Learn Yoga through Videotapes and DVD's? ...illennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effect...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...echnical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of pain relieving methods, and some Pranayama techniques usually help alleviate pain.When a person has pain, he or she can think of nothing else. Pain is the companion you wish you never met. Pranayama can help us...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...th me in the room.You Choose a Practice Based on What You Need Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation...more What Should a Hatha Yoga Teacher Know? - Part 2 ...rming animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgm...more |
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