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...ven reasons to get personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:1. You never need to set foot in a gym or use gym equipment.Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your own body. A...more Yoga - The Psychological Benefits ... body. Studies have shown that Yoga also provides key benefits to the mind.Interestingly, the psychological benefits are related to the physical benefits. One could say “with sound body, come sound mind”. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to men...more Back To Nature With Naked Yoga ...ng surprisingly popular. There are regular classes springing up across America although it still seems to be a fairly well-kept secret.Those who attend are matter of fact about the whole process and essentially naked yoga probably isn’t anything new, many people may have practiced at home without wearing the usual yoga garb, but it’s the conc...more Yoga: The Complete Science of Life ...hes deep self respect through self mastery. The self here is honored. Jnana Yoga, Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. Karma Yoga, Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path r...more Won't You Join The Dance? ...on that limit and define us.So now, stop what you are doing, for a moment. Stand up, take a deep breath and have a really good stretch. Stand on tiptoes, make yourself as tall as possible with your hands reaching up to the sky and your fingers spread. Breathe out slowly and slowly resume your standing posture. Doesn't that feel...more |
