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Confessions of a Yoga Teacher
...otatoes,” but every time a weight loss pill comes out, there is a down side. Just look at the health problems that resulted from fen phen and ephedra. This should wake people up, but someone will always put their life at risk, no matter how many warning labels are printed.In summary, the benefits of Yoga practice have always existed, through ste...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
... Look to nature to inspire you color palate. A good place to start is with colors in the soft green and blue hues.You can then adorn the walls with with splashes of color- perhaps a favorite yoga poster, a carving or maybe some prayer flags near a window. If you do a more vigorous form of yoga, you may...more
Yoga: Three reasons you should not do Sitting Forward Bend
...oga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the hee...more
Reduce Weight - Innovative and Effective Way to Reduce Weight
...ur body and soul. Yes the answer lies in yoga. Yoga helps us in more ways than we have thought possible. Now let us discuss the topic in detail.Yoga is an ancient art and was used by our ancestors as a means to move closer to God. So how will it help us in reducing weight? Yoga involves exercises which require a lot of concentration ...more
Can Yoga Cure Obesity?
...rol of breath’ in the Sanskrit language. The advantages of these exercises are innumerable. They enhance your memory, eyesight, and concentration and also bring down your excessive weight. You can sit anywhere and perform yoga, be it indoors or outdoors.It makes the digestive tract function smoothly and allows quick digestion of foods. Due to these factors, the chance of obesi...more

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