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...ion constraints. Online yoga communities offer free forums where yogis can chat with their peers and instructors and gain learning from a wider variety of sources and disciplines. And because the Internet never closes, you can take as much time as you like asking or answering questions.Online yoga websites are convenient and offer a wide variety of practices to chose from; there are...more Exercise For Back Pain ...d significant reductions in pain.YogaStrike a pose against pain. When Nashville pathologist Mary Pullig Schatz, M.D., developed chronic lower-back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more y...more Suffer From Insomnia - Yoga May Be The Answer ...feel great, think clearly and just have that get up and go feeling in the morning. For some though sleep can be hard to come by. The most common symptom that marks the start of insomnia is difficulty in falling asleep. You may note changes in sleep patterns and might find you cannot focus properly during the day. Other sympt...more A Yoga Book Club ...ally ambitious groups, you can actually meet once a week and include a yoga class at the local gym as part of your meeting. Just so long as you go for a chai tea afterwards and not a milkshake!There are two main spins on a yoga book club. You can choose to become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each ...more Yoga for Depression: Pessimism and Perfection ...family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real solutions, instead of worrying years off your life. Below are some common negative thoughts and some Yogic solutions for them.Are you a pessimist? Do you envision your life on the “bottom of the ro...more |
