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Kids Yoga: Dealing with Anger Management
...o longer be acceptable behavior for a child who is five years of age.The foundation of a child’s personality is created in the first seven years. Parents are looking for constructive activities for children, but where do they start? Kids Yoga offers children a chance to develop strength, flexibility, endurance, and to enjoy the companionship of other child...more
The Top Five Benefits of Yoga Exercise
...g self awareness and self esteem.There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become readily apparent. ...more
Yoga - The Perfect New Year's Resolution
...n top of the fitness potential for reducing stress, yoga adds breathing techniques that produce a slower heart rate, reduce blood pressure and have a calming effect with practice. The next layer can be meditation, which can bring peace of mind and self-realization. Do you see why we are looking at an ...more
The Purpose of Yoga- Affirmations to Tranquility
...asses and wish the world to be a good place.” My answer was, “You have to start somewhere.” An eternal optimist will cause more positive changes to the earth than a perennial pessimist. Yet, we must realize that affirmations are much more than wishful thinking.Yoga teaches us to develop a healthy mind, and positive affirmations will do just that. Ph...more
Yoga Teacher Training: The Value of the Sage in Yoga
...f the answers to life’s many mysteries. In my life, my Grandfather was to be the first of many sage’s for me to learn from. He did not know much about Yoga, but he knew a great deal about common sense, philosophy, and how to apply them to every day life.The value of a sage cannot be under estimated. Unfortunately, the n...more

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