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... of Hatha Yoga in western culture.We live in a culture of “Attention Deficit Disorder,” and it is difficult for people to focus and unplug from distractions. Most of our Yoga students are totally addicted to multi-tasking. Some Yoga students quietly refuse to shut their cell phones off in class. No mat...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ... Pada Rajakapotasana)‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibility in the entire length of the spine, as well as in the hips and shoulders. This intense backbend ...more Fitness DVDs: Great for Beginners at Fitness Training ...an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce y...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...ave to spend too much time to reap Yoga’s benefits as an alternative treatment for depression.2. The Shoulder- Stand:In spite of what its name may suggest, no worries, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depress...more Fitness ... guidelines about what percentages are acceptable for your age, height and weight. Check into that. It’s helpful.Vitamins and nutritional supplements come in all sorts of combinations. You will want to consult with your own health professional for what you need. I did a hair mineral analysis to find out what sorts of minera...more |
