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...physically as pain, coldness, or stiffness. Energetically, it is as though despite trying to concentrate on an area, we just cannot feel connected to it.In a more subtle way, when we feel the points of resistance within our body as we do a pose - when we breathe into that stiffness, and sometimes pain, we develop a resilience and mental fortitude. Yoga does, of course, help with concentration. Bu...more Selecting the Best Sticky Yoga Mat ...nline. A basic mat will cost between fifteen and twenty dollars while a more specialized mat will cost you between thirty-five and forty dollars. You can find good deal on used or new sticky yoga mats by checking some of the online auction sites.The chemicals that go into most sticky yoga mats are a concern for some people. If this is the case then you...more Yoga And Balance? Yoga Teaches About Balance ...s About Balance Yoga does not create balance. Yoga teaches that balance is the zero point that all dualities arise from. For example right and left directions are relative movements from a shared center point. Two sides of one coin is another way to understand balance. In this case there is two and ...more The Benefit of Yoga - Fight or Flight? ...ow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself.However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that l...more Insider Secrets to the Business of Teaching Yoga, Part 3 ...d in the selling process, people virtually buy the salesperson or the “Yoga instructor.” You as a Yoga teacher, sell something everyday; it’s a ticket to better quality living. If a Yoga student stays long enough, he or she learns that Yoga works and you told them the truth.My wife, Marie, and I bought five consecutive cars from the same salesperson because we liked her and she was honest. We...more |
