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...n should join a class, where a qualified instructor can demonstrate the correct way to practice the poses, and can ensure that all moves are done effectively. Often, the presence of other students in the class will also serve as a motivation to continue with the yoga.Of course, a class isn't necessary, especially if there are no yoga classes in your area, or you can't find the time to t...more A Short History of Yoga ...osophy. In this text, Patanjali describes an integral system of living called Raja Yoga, which included as one of its components a series of physical postures called asanas. In the West, the term yoga is generally taken to mean the practice of these asanas, which in addition to giving a sense of wellbeing, were also meant to prepare the body to be able to sit for long hours in meditat...more Discover How Yoga Will Help You Reach Your Goals - Part 2 ...ural climate like? Please know your temperature tolerance and know that people are different.The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit.Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. Therefore, you can i...more Modern Benefits of an Ancient Practice ...onstantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that roughly translates to "uniting." While it is connected to many Indian religions, it's not a religion itself. Yoga is regard...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...unity for Yoga instructors to explain how learning Yoga will fulfill the needs of responsible companies. By taking preventative action for their own employee’s sake, these companies will save money in worker’s compensation claims and improve their overall production.It is unfortunate that greed and fear are the prime motivators involved in buying most products ...more |
