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Great Yoga Information
...ly will make you feel better about your body as it will tone muscles, reduce stress, makes you stronger and more flexible and will improve your physical and mental well being. Yoga exercises have been around for years but does it help you to lose weight?Yoga will make you stronger but it will not raise your heart rate enough for it to reduce weight dramatically. There are many different yoga ...more
Health Benefits of Yoga
... increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* norm...more
Even for Asthma, Yoga can be Helpful
...essed, packaged or animal foods and is mostly (if not all the way) vegetarian.For asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining P...more
The Physical And Mental Exhileration Of Practising Yoga
...kha Downward-Facing Dog is an all-round yoga pose, which is a rejuvenating stretch. A few of the benefits of this pose are that it calms the brain and helps relieve stress, energizing the body as well as it stretches the shoulders, calves, arches, and hands.Extended Sides Angle Pose - Utthita Parsvakonasana Extended Sides Angle Pose is use...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...ld Not Do Yoga Posture – The Four-Limbed Staff Posture Four-Limbed Staff Pose - (Chaturanga Dandasana)‘Chatur’ means four, ‘Anga‘ means a limb and ‘Danda’ means a staff, hence the name Chaturanga Dandasana given to this posture. The four limbs which are supporting the body are hands and feet and the body is parallel to the floor and stiff as a staff.Chaturanga Dandasana is a very chal...more

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