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Yoga for Kids
... children that take this multi-disciplinary approach are indeed an excellent learning experience. Kids are provided with the opportunity to explore their innate abilities across many planes: linguistic, logical, visual, musical, kinesthetic, naturalistic, interpersonal and intrapersonal.The great challenge in teac...more
Yoga - The Natural Master Of All Remedies
...res and replaces them with positive thoughts.People are taking to such exercises because of the relaxed thinking pattern it imposes on the mind where all your cares and woes are put on hold. It also helps relieve those discomforts that come with every day life. Exercising your body in yoga movements is a satisfying master of all remedies achieved naturally.All ages can part...more
Five Relaxation Techniques for Fibromyalgia
... It can be done while sitting down or lying in bed.Begin by tensing the muscles in your feet and hold it for a count of 8. Release the contraction and relax your muscles. Continue this same contraction method for all your major muscle groups in your body all the way to your head. When you have finished, your entire body ...more
For Depression Treatment, There is a Helping Hand in Yoga
... several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly a...more
The Zen of Fishin'
...estiny, it was clearly fishing that defined each of the three men: "[Father] told us about Christ's disciples being fisherman, and we were left to assume...that all great fishermen on the Sea of Galilee were fly fisherman and that John, the favorite, was a dry-fly fisherman."I get it. As I sit here by a luxurious pool in one of the most beautiful areas in the country, I und...more

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