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Benefits of Yoga Practice for Middle-Aged People
...e effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedule regular yoga practice time.There are many myths that center around weight loss combined with an energetic exercise program, however the people who attended yoga p...more
Learning to Breathe
...uld notice that your stomach expands. Hold your breath in for five seconds, then slowly release it through your mouth. Count for another five seconds and inhale again. Repeat this process 50 times for ultimate relaxation and oxygen flow.You might also include a mantra, which is a phrase you speak inside your head, while breathing. The mantra cou...more
Yoga Mats Guide - Feel Comfortable With Yoga Mats
...e up of light texture that is helpful in executing different poses. Don’t forget to take a pillow whenever you’re going to buy meditation yoga mat. Meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures.Beginner yoga mat is necessary for the people who are new to yoga. You should know your requirements bef...more
A Beginner's Guide To Yoga Asanas
... only meant to make your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana.Asanas could be done in a seated position, st...more
Yoga Meditation for World Peace
...of them would rather perform asanas than spend time meditating in a Yoga class.The answer is: We will have to educate them, wait for them to age, or wait for the time, when they can appreciate the meditative aspects of Yoga. If Yoga students were trained to meditate as children, they would appreciate the many benefits of Yoga meditation...more

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