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...This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga...more Christian Yoga? ...est if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we don’t understand.Yoga is “out of the bag.” It is no longer practiced by a particular group. Therefore, Yoga is a public treasure, and not a genie that we will confine to a bottle. No matter how many people try to patent, or copyright, Yoga, it will be...more Universal Principles of Yoga, Part 1 ...rth place of Yoga and the people of India have gladly shared their gift with the rest of the world. There is no exclusive group that practices Yoga or teaches Yoga classes. Yoga was not designed to be an exclusive practice and Yoga has evolved for the best over 5,000 years to this day.For the sake of being “politically correct,” many Yoga teachers omit the spiritual a...more Yoga Breathing Will Induce Relaxation Of Mind and Body ...r phobia that people suffer with is having to speak in public to an audience. Many of the public speaking courses include components on relaxation techniques. These are incorporated into the course as they are considered vital techniques to either eliminate or control panic, which is a common reaction when people address strangers in public situatio...more Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type ...ere are not so many well known and fashionable styles of Yoga.Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga, and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect. There are a series of 26 poses in the ...more |
