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...ly, you may find it hard but with the time you will feel results very effective. The basic phenomenon of Yoga is putting you into a variety of different positions, some more challenging than others. Yoga teaches to take those few positions and to do them properly -- as correctly and slowly as you possibly can so that your body can be trained in an exact expertis...more Understanding Yoga ... a few. The above mentioned health benefits are just a small amount of miracles offered to you from yoga. It's curative and healing benefits far extends to a much greater ocean of ailments and diseases.The Transforming Benefits of YogaOther than all the health benefits of yoga, you will experience greatness that transforms you...more Yoga, Dogma, And Faith ...for a personal relationship to the Divine (or whatever each faith calls it), is something most of us share, though it is certainly not encouraged in the fundamentalist interpretations of all religions.One could ask the question of why there has been this divorce between religion and spirituality in some quarters, why any means that encourages a personal relationship with the D...more Universal Laws of Yoga - Part 1 ...ly on the American continents. Physical mastery, in and of itself, is much easier to absorb than over 5,000 years of Indian culture. The physical aspect of Yoga is the easiest to master, but the study of Yoga is a long journey.Bhakti Yoga, as mentioned earlier, is the Yoga of Devotion and more emphasis is pl...more Mastering Yoga Poses ...g to breathe properly. Breathing is one of the ways yoga can reach beyond the physical realm and offer mental stimulation, relaxation and growth. You will find that pairing yoga with proper breathing will offer you a new level of mental and physical enjoyment through this exciting art form.The most common form of yoga is Hatha yoga. This is the basic practice we know today. Hatha yoga use...more |