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...coastline because of poor visibility and rough waters. The storms and high surf would cause an average of two ship wrecks per month in the early 1800’s.The brain waves in your mind are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external object or...more Benefits And Importance Of Yoga For Elderly ...o do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is that, don’t...more 21 Days to a New You: Yoga Style ...perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy retirement.Yoga is just one way to improve your lifestyle, your attitude, your physical appearance, your health, your eating habits and your social life. Whatever type of exercise you decide on, take on the challenge with alacrity and determination, and above all h...more Yoga And Its Importance ...mbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures...more Part II: Yoga and Weight Lifting Go Perfectly Together ..., or bodybuilding in general, your muscles would shorten and cause inflexibility. I pointed out how yoga will provide an alternative for the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always balanced evenly. Did you ever no...more |