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... a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It is rumored that Babaji appears regularly among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no scientifi...more Learning Yoga Postures For Increased Health And Vitality ...guru can safely guide you through the series of yoga postures until your body adjusts and you are able to complete them independently. You will often begin with a series of stretching exercises to help limber your body for more complicated postures to come. You will notice improved flexibility soon after beginning yoga postures; the rewards come quickly.If you want to try some y...more Understanding Patanajali's Yoga Sutras (11-15) ...li's Yoga Sutras (11-15) 1:11 “Memory is returning the mind to the past.” This could also be phrased, “Memory does not allow the mind to escape from the past.”Without memory, we will not learn from our past. The past teaches us, but we cannot reside there. We cannot change the past, but sometimes we allow past mistakes to haunt us.We all have regrets about the past, but we must live for now...more Health Benefits of Yoga ...al. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxation and ease of emotional stressed and strains. Spiritually yoga can help with positive thought and increase in sense of self-esteem. Depending on which path you use, it may also develop your spiritual ability to forgive and s...more Hatha Yoga for Beginners: Tools for Happiness ...y it were that easy, but here are some tools that will help you re-discover that “Yogic high,” until your next Yoga class.Listening to music that soothes your inner being is a start. It does not matter which style you choose. Only you can determine which form of music brings out the best in you.Music has the ability to make negative distractions fade away. This will enabl...more |
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