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...stress. One of them is eating. So people use food as a catalyst to overcome tension and end up putting on excess calories which will only add to their many woes. Yoga reduces stress and helps you to make peace with yourself. It will make you less starved and your food consumption reduces thereby burning yo...more How Yoga Can Help You? ...tremely helpful. The various positions used in yoga call upon various joints to be used that have hardly been exercised or even noticed. Working these joints during yoga exercise can help increase an individuals flexibility.While working the joints, yoga positions are very good exercise for the tendons and ligaments. Even parts of the body you aren’t actively working on will benefit f...more Things To Know About Yoga ... your convenience. But it is generally said that if you start your day with a good yoga session, your whole day is full of energy. But whatever time you choose, you should stick for that time. Yoga helps only if it is practiced regularly at a regular time. Irregular practice will not give you any good results. St...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...much less likely to be injured, while participating in your favorite activity.With all of the cut backs in physical education, and the super-sizing of our youth, Yoga should be a strong consideration in our public schools. The sad fact is - many children cannot run around the block once, because they...more Yoga Teacher for a Day, Part 2 ...enjoying a health life is moderation. If you have a craving do what you must, but do not over indulge. There is no need to when the coffee, chocolate, or wine will be there tomorrow. Many Yoga teachers do not look their age due to moderate diet, drinking plenty of water, and making physical activity an ef...more |
