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...ear it became more than a physical workout. That’s when I began to progress. I began to see yoga as applicable to something more – life! I quit making things so difficult. Yoga led me to quit drinking. Yoga put that into action.”Fran isn’t alone. Many of the clients at Park Cities Yoga report changes in th...more Yoga As An Effective Treatment For Back Pain ...tly, we need to know which exercises to avoid so we can prevent further injury, for example, if we are suffering from a slipped disk then we should avoid flexion of the back (forward bends).Getting started with yoga to cure back painOf utmost importance when using yoga to treat back pain is finding suitable instruction. First you ne...more Learning to Breathe ...breathing session is done.Can I Do More than Just Breathe?After getting comfortable with these basic breathing techniques, you may wish to take it to the next level. Breathing and focusing are the basis for meditation. So, you might decide to expand your breathing session into a full-blown meditative session. As such, you can focus on your feeling and thoughts and try to become more ...more Yoga and Golf - Are You Golf Ready? ...p rhythmic breathing. Incorporate deep breathing into your pre-shot routine. Set your stance, take a deep inhalation, then a “cleansing” exhalation, and then begin your take away. This technique can offset the first tee jitters and create more rhythm and “feel” in your golf swing.”WRAPPING IT UP: So where’s the connection? Slow down your ...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...You should not abandon the concept of empowerment to help yourself, in order that you can help others - in turn. This is not about hoarding material, but accumulating, and re-distributing, to those in need. You only have a temporary hold on any material wealth in this life, so why not help people, while you have it? This is a principle of Karma Yoga: Union by s...more |
