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...fely work, to preserve the joints.Yet, exercise of moderate intensity, performed over time, is classified as aerobic. To go a bit further, any exercise activity, which requires oxygen to metabolize glucose, in exchange for energy, is aerobic. With that said, no one usually questions the benefits of strength, balance, and flexibility from...more Yoga Myth - Yoga is Not a Spiritual Practice ...hould find a liposuction surgeon. The mental, emotional, and spiritual aspects of Yoga will be missed, but this person would not appreciate them anyway.Getting back to the spiritual aspect - It is part of the Yogic package; if you continue to practice Yoga - spiritual health will reveal itself to you in the form of the religion you ar...more Six Branches of Yoga ...6. Tantra YogaTantra yoga prioritizes ritual as the best way to experience the divine. The Sanskrit word tantra translates to weave or loom. Rituals in everyday life lead to a recognition of the divine in everyday life which leads, in turn, to a reverent attitude in everyday actions.Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sut...more What Should a Hatha Yoga Teacher Know? – Part 1 ...ending upon the style of Yoga. Yoga teachers should be able to design a lesson plan using these postures, their variations, and the many other aspects of Hatha Yoga teaching.Yoga teachers should know how to give Asana modifications to their students. Sometimes, this could be advising a Yoga student to use a block, strap, bolster, chair, ball, blanket, or any other prop for proper ali...more Ashtanga Yoga ... a special way to breath so you will get the full effect of Ashtanga Yoga.Ashtanga yoga is a wonderful way to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to try Ashtanga Yoga you can visit a class where it is being taught so that you can see first hand how Ashtanga Yoga is done. If you choose to start A...more |
