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...your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune and control your charkas through yoga and meditation.Each and every part of your body from the perineum to the crown of...more Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked ...o look at a naked body. They are accustom to seeing their moms, aunts and girl friends topless at the beach. The European way of relating to the body is natural and embracing. Studios offering naked yoga classes are bringing this comfortable feeling to America - a feeling of gratitude for the body.Practicing nude yoga is not mean...more Become Stress Free ... pulse rate and rate of breathing. Associated with these changes is perspiration in certain areas and tensing of the muscles. Symptoms of stress can also include palpitations, excessive sweating, nausea, weakness in the legs, butterflies in the stomach, an urgent need to urinate, dizziness, breathlessness, faintness and insomnia.We need to know how to recognize early symp...more Weight Loss - Benefits of Yoga and Exercise ... body as well as the mind.Some of the postures and positions of yoga are beneficial in decreasing fats from our body. The twisting, backward and forward bending helps in reducing fats near the butts, thighs, and abdomen. The various poses help in burning fats in legs and arms. The sun salutations are advantageous for lungs ...more Allergies - Yoga and Lifestyle ... cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drinking alcohol or coffee should be stopped.** Cleanse the body before the allergy season.Needless to say, Ayurveda is an alternative therapy which helps t...more |
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